The Best Chicken Sandwich Healthy Recipe To Try

chicken sandwich healthy recipe

The best thing about eating a chicken sandwich is that it is tasty as well as very filling which makes it a great alternative for anyone. If you love protein then this is one of the best things that you can try. You can eat this for breakfast if you want a great start to your day. It will make your day seem much more happier and it will keep you full for a longer time. There are many recipes that you will find but all of them will not be very healthy and some might make you consume more calories than necessary.

This is the best chicken sandwich healthy recipe that you can try so that you get your protein and this chicken sandwich healthy recipe is the greatest one. It is tasty and yet so healthy that you can’t find any problem in eating it. You will love the burst of flavor in your mouth and it will make you fall in love. It is a great recipe that you can also try for your friends and family so that they also enjoy it very much.


A plate of food on a table

4 slices of any bread that you want

1/2 cup of some homemade hummus

1/2 cup of spinach leaves

1 medium sliced and cooked beetroot

coriander for some optional garnishing

3 carrots that you can slice finely

1/2 Tablespoon of sunflower oil

2 Tablespoon of lemon juice

1 Teaspoon of brown sugar

1/4 teaspoon of ground cumin

Some salt according to your taste

200g chicken fillet

1 Tablespoon of soy sauce

1 Tablespoon of olive oil

1 Tablespoon of honey

1 minced garlic clove

1/2 teaspoon of any chilli flakes that you like

Recipe For The Healthy Sandwich

A close up of a bird

First you have to roast the carrots. You have to put all the ingredients in a bowl and leave the carrots for marination for about 10 minutes or some hours if you can. Allow it to roast in the oven for about 15 minutes at about 180 degrees until the turn golden brown.

Marinade the chicken properly with all the ingredients and then keep it for some time. Add some oil on a pan and heat it and then add this marinated chicken to it. You have to cook it for 2 minutes on both sides and then place the lid of the pan. Allow it to cook for another 10 minutes or so and then remove it from there.

After this is done you have to combine all the ingredients on the bread. You first have to add a layer of hummus and then place spinach and beetroot on it. Then you add the chicken and lastly you place the carrots. This is complete and you can now eat it without feeling guilty at all.

What Is The Total Time?

The total time taken depends upon the marination but it only takes about 20 minutes if that is done. It is the healthiest recipe that you can try and the easiest one to eat in the mornings if you are late for work.


This is the best chicken sandwich healthy recipe that you can make at home and relish without any unnecessary calories. The best part is that it also has plenty of vegetables that will add to the nutrition value of this one. You can make it in the mornings so that you start your day with some healthy goodness and stay full all throughout the day.

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