Everyone loves to eat sandwiches, but you will receive its health benefits if you plan such sandwich recipe cheese accordingly. Such foods are easy to prepare and consume less time. They are a perfect source of carbohydrates and are good for your fat. It can be breakfast or the afternoon meal that provides you with energy for the rest of your day. You can also plan your sandwich’s recipe so that it provides weight loss to your body.
There are many simple tricks by which you can cut the number of calories and add essential nutrients to your sandwich without sacrificing its taste that you love. Here are some of the most proven tips by experts.
Opening Of The Sandwich
In case you are in a restaurant or food court, the first thing you can do to check their sandwich recipe cheese is to open up their sandwich as soon it has been brought to your plate. M.S. RD, who is the owner of Amy Gordin Nutrition, says that by removing the extra bread of your sandwich, you can easily cut 70 to 80 calories without compromising the taste of your sandwich. By this, you can also make an extra room inside it to add healthy veggies and proteins.
Using Of Pita Instead Of Regular Bread
Each slice of whole wheat bread contains 80 calories; on the other hand, a small wheat pita, which is around two to four inches wide, has only 70 calories. You may notice that it is not a huge difference, but consuming such sandwiches regularly will reduce your calorie intake in the long run.
Use Lettuce Leaf
One excellent sandwich recipe cheese is always to use lettuce to wrap up your sandwich. Using lettuce, you can reduce your calorie count by 120 to 200 calories depending on the bread and other ingredients you use to make your sandwich. Instead of bread, you can also use a multigrain tortilla to reduce your calorie intake further. Tortillas generally have fewer calories than whole wheat bread.
Use Eggs On The Top
Using hard boiled eggs in your sandwich will supply you with six grams of extra protein for your body. These healthy fats will make your lunch delicious and supply you with enough energy to perform your daily chores without feeling tired. Eggs are also a great alternative to deli meat, which contains a lot of sodium. Instead of eggs, you can also use cooked chicken breast of salmon fillets as a protein source. Canned products with low sodium content will also be fine.
Choose Low-Calorie Condiments
Lots of condiments we try to add moisture in our sandwiches. The best of them are hummus, mustards, and Greek yogurt, which will keep you healthy along with taste. Avoid such condiments that are rich in sugar or preservatives. It is even better if you skip all the condiments to make your sandwich.
The Final Words
Finally, I hope that now you know how to plan sandwich recipes cheese, it can target weight loss. Remember, weight loss isn’t only about eating healthy food. Weight loss also depends on your sleep, stress level, and work out level. If you have any history related to such acts, make sure that you consult your doctor.