If you feel a nutritious sandwich is an imagery concept, then here we aim at proving you wrong. A sandwich is an easy and low-cost meal idea. Most people think of it as unhealthy food, but it all depends on you to make it healthy or unhealthy. Notably, the nutritious value of a sandwich depends on its filling. If you choose spicy and oily filling, then your lunch will become harmful to your health. If you will put some healthy filling in the sandwich, it’s nutritious value will increase.
Nutritious sandwiches can be prepared quickly. Therefore, it’s the first choice of food when you are super hungry. A small twist in a sandwich can make your sandwich full of nutrition. The following are some of the recipes for nutritious lunches.
How To Make Nutritious Sandwiches
Traditionally prepared sandwiches are calorie bombs and eating them can cause inflammation, fat and extra calorie in your body. Therefore, we cover a few recipes for nutritious sandwiches. You can use these recipes to make healthy sandwiches that too quickly.
Pear & Walnut Fruit Sandwich
The combination of crunchy walnut and smooth pear can create magic in your mouth. Here are the ingredients for making nutritious sandwiches;
- 8 Bread Slices prefer
- Homemade Bread
- 2 Pears
- ¼ cup chopped walnuts
- ½ cup tub-style cheese
- 1 cup alfalfa sprouts
To make a sandwich with high nutritious value, first of all, you will have to cook the nut on a medium flame for 5 minutes. Thereafter, cut the pear in thin pieces and toast the bread slice.
You should then spread cheese on the slice and add a pinch of salt. Moreover, you can add honey or other spices of your choices and then spread sprouts and nuts. Your healthy sandwich is ready to serve!
Turkey Sandwich With Hummus
Preparing a turkey sandwich with hummus is very easy. It takes just a few minutes to make this sandwich. The following are the required ingredients:
- Two slices of whole wheat bread
- Three tablespoons hummus plain
- ½ avocado cut in thin slices
- 3 ounces deli turkey cut in thin slices
- ¼ thin slices of cucumber
Turkey sandwich with hummus, avocado, and cucumber has loads of nutritious value. To prepare this sandwich, first of all, toast the bread slices. Thereafter, spread hummus in both of the slices and place thin slices of cucumber, avocado, and turkey on the bread. Enjoy your sandwich with your favorite sauce.
All Veggie Nutritious Sandwiches
As the name of this sandwich suggest, it has loads of vegetables in between bread slices. Here are the ingredients required for all veggie sandwich.
- Four slices of 100% whole wheat bread
- ½ cup Red Bell Pepper
- ½ cup Sliced Red onion
- 1/4 cup Niçoise olives
- ¼ cup French Green Beans
- 1tablespoon Parsley
- Two tablespoons white vinegar
- Black Pepper, salt and extra virgin olive oil
To prepare a nutritious sandwich with the above-mentioned ingredients first, you will have to boil the veggies. Consequently, add white vinegar, olive oil black pepper, and salt in the vegetables.
Toast the bread slices and spread the veggie mixture on it. Give this sandwich by spreading your favorite sauce on the bread slices.