You have probably heard of chicken salad and want to try it at home. The taste is great and makes a great lunch or dinner. But, how much healthier can it be? The amount of sodium in the traditional recipe is much higher than what is considered normal. Are there simple chicken salad sandwich recipes that are healthier?
One solution is to make chicken salad from scratch. While this may take more time, you will find that you don’t have as many preservatives as with the traditional versions. If you are a bit savvy, you can start with romaine lettuce instead of spinach and find that you can still use a lot of other vegetables. This makes it more interesting to have because you can experiment with new combinations. You can also experiment with adding different types of dressings.
Preparing Your Salad Greens
Start out by preparing your salad greens. You will need lettuce, celery, green onions, mushrooms, chicken slices, avocado (the canned variety is fine), and finally bananas. These make a good base for any type of dressing. You can try using a honey dressing, spicy mustard, ranch dressing, even a yogurt dressing. The options are almost endless.
Now that you have your food, you need to decide on a recipe. Many people like to make a grilled chicken salad sandwich. This is simple to do. All you need is a grilled chicken salad sandwich and a roll of bread.
Make Sure You Have The Right Bread
First of all, make sure you have the right bread. Many people will use tomato pita bread, which is fine. But, if you don’t have it, try wheat bread. It makes it easier to clean up since you won’t have bread crumbs everywhere. Also, make sure you put the sandwich in an unbreakable bowl so that it stays nice and fresh. Place a slice of cheese on the top of the bread and maybe add another vegetable or two.
Now that you have your food, all you have to do is to make your simple chicken recipe into a spectacular presentation. If you have a grill, that’s a good start. Or, if you want to go the easy route, just get a hot grill and cover your sandwich in olive oil. Now turn the grill to medium high and cook your chicken for about 2 minutes on each side. Then take your sandwich and flip it over so that both sides are cooked thoroughly. When you flip it over, it will be cooked thoroughly.
A Simple Salad Out Of It And Eat It On Its Own
Now that your chicken is cooked, it’s time to serve. You can take your grilled chicken and serve it with the rest of your meal or you can serve it as is. A simple solution would be to make a simple salad out of it and eat it on its own. Just be sure to reserve half of one fourth of a cup of dressing for mixing into your salads.
You’re ready for your first simple chicken sandwich. Simply follow these easy steps and your chicken will be cooked quickly and thoroughly. With a little bit of imagination, you can come up with a number of interesting variations on this theme. If you do end up creating your own masterpiece, you’ll be sure to love every bite!
Add Some Crunchy Vegetables To The Mix
One easy way to transform this simple sandwich into something spectacular is to add some crunchy vegetables to the mix. Tomatoes, small onions, and cucumbers are all very common vegetables that will make a delicious addition to any chicken salad sandwich. You can also sprinkle a small amount of black pepper over the top of your chicken as well. This will help to draw out the natural flavors in your chicken.
Another idea for a variation on this theme is to substitute mayonnaise for the oil. You might also want to consider using an egg salad to replace the mayonnaise. You can make egg salad by mixing chopped cooked eggs with mayonnaise, lemon juice, and cheddar cheese in a bowl and serving on a plate. This makes a very simple chicken sandwich that features an easy to make in addition to your next meal!
There are countless things you can do to a simple chicken sandwich to make it different and more interesting than the traditional version. The most important thing is to just be creative! Give your imagination free rein. Start with a basic menu item, then add extra items that are fun and new to you. Have fun with it!