How To Make A Frozen Vegan Breakfast Sandwich

frozen vegan breakfast sandwich

A vegan breakfast sandwich is a great way to start the day with a healthy meal. But who has time to make one before work or school? This Frozen Vegan Breakfast Sandwich guide is for anyone who wants a quick and easy vegan breakfast sandwich that doesn’t sacrifice taste.


A sandwich sitting on top of a wooden table

The ingredients for these vegan breakfast sandwiches are flour, oats, soy milk, baking powder, baking soda, and salt. There are no eggs needed for these vegan breakfast sandwiches. If you want to add flavor to your sandwiches, it’s best to add spices like cinnamon and sugar. These vegan breakfast sandwiches can be put in any muffin tin or even on pieces of paper.

Preparing The Frozen Vegan Breakfast Sandwich

A plate of food on a table

One frozen vegan breakfast sandwich starts with the bread. Bread of your choice is good, but hearty whole-grain toast or English muffins are better for soaking up and holding all that sandwich fixings, like salsa, avocado, fresh jalapeno slices, and refried beans. Next comes eggs– scramble some tofu or quinoa if you’re going for raw (not processed). You can’t have a vegan breakfast without beans, so I fried up some black beans here, and they are something else when cold from being in ice cubes. Now it’s time for veggies: onions and peppers.

Baking Instructions

The directions say to preheat your oven for 10 minutes at 350 degrees. Once preheated, line an 8×8 inch pan with parchment paper and spray it with cooking spray. Mix all of your ingredients in one bowl, starting with half of your dry ingredients, then adding water and spices until well combined. Pour batter into the pan and tap on the surface to get rid of any air bubbles. Bake for 35-40 minutes or until golden brown and pull away from edges.

Freezing Instructions

The secret to cooking frozen vegan breakfast sandwiches is just as simple as preparing them. If you plan on freezing your food, be sure to wrap it well with foil, plastic, or freezer paper before storing it in an airtight container. Label with contents and date before sticking it in your freezer. When you’re ready for breakfast, remove it from the freezer and cook accordingly.

Steps For Reheating Frozen Vegan Breakfast Sandwiches

The method for heating frozen vegan breakfast sandwiches is quite simple and only takes about 15 minutes. First, preheat your oven to 350 degrees Fahrenheit. Once your oven is heated, remove your frozen vegan breakfast sandwich from its packaging and place it on an ungreased baking sheet or pan. Bake in your oven for 15 minutes, turn over with a spatula, and bake another five minutes until both sides are golden brown and crispy.

Serving Instructions And Topping Ideas

You can serve these on toast with vegan butter and maple syrup or by yourself. You could also use them as meatless patties for BBQ sandwiches or hot dogs! These breakfast sandwiches will last up to three months in your freezer, so they are perfect for those busy weekday mornings when you don’t have time to sit down and eat breakfast. The best topping ideas are vegan cheese, vegan mayo, spinach, tempeh bacon, ketchup, avocado, turmeric pickles, and mustard.


There are many benefits of cooking your breakfast ahead of time. You’re saving money, and you don’t have to worry about making it after you’ve woken up. This way, you can sleep longer and eat healthier.

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