Benefits Of Eating Vegan

Eating Vegan

Veganism is a lifestyle that excludes the use of all animal products, including red meat, poultry, fish, eggs, and dairy. Vegans avoid using these products for ethical reasons as well as environmental and health benefits.

What is veganism?

A bowl of food on a plate

Veganism is a lifestyle that seeks to eliminate all forms of animal exploitation and cruelty, whether for food, clothing, or any other purpose. It may also seek to reject the use of animals in entertainment, sport, or science (such as zoology and laboratory testing). According to Wikipedia, veganism “is both the practice of abstaining from the use of animal products and an associated philosophy that rejects the commodity status of animals”. Vegan’s do not consider their diet as a part-time thing but they live it full time. Not only do they eat vegan but they don’t wear clothes made out of animals like leather shoes or belts or fur coats, etc. They avoid using beauty items such as makeup that are tested on animals or contain animal by-products (beeswax, carmine, etc).

Benefits of eating vegan

Vegan diets tend to be lower in saturated fat, cholesterol and higher in fiber than omnivorous ones. Vegans tend to be at reduced risk of “some cancers, type 2 diabetes, cardiovascular disease “, according to the American Dietetic Association.

Vegan substitutes for common food items

When transitioning into veganism people may find it difficult to give up on some of their favorite food items. Vegan substitutes for common food items may come in handy while transitioning into veganism. There are many alternatives for meat, cheese, and dairy products. Some of these substitutes include:

Vegan mock meats:


Nutritional yeast:

Milk alternatives:

Vegan substitutes for common food items help people transition easily into veganism without having to give up all their favorite foods at once.

Protein sources in a vegan diet

There are many protein sources in a vegan diet. Some of these include soy, lentils, nuts, seeds, rice, and beans. These foods offer high protein content while being low on fat or cholesterol-free. These proteins can be easily paired with whole grains to get optimum nutrition results from your meal. The best part about these protein sources is that they can be customized according to one’s preference i.e baked tofu instead of fried tofu or black bean soup instead of vegetable soup etc.


The benefits of eating vegan are staggering and the lifestyle is growing in popularity. If you’re interested in improving your health, lowering your carbon footprint, or saving animals from a life of misery on factory farms, then going vegan may be for you. Eating vegan instead of animal products can even help reduce a lot of body conditions.

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