A Quick and Easy Vegan Veggie Sandwich Recipe

vegan veggie sandwich

Vegetarian veggie sandwich is basically a kind of vegan sandwich made with vegetables between bread. Usually there are no strict rules about veggie sandwiches other than the consumption of beans, and some sandwiches can be toasted or baked. Vegetarian sandwiches are extremely popular street foods in India and have been for over a hundred years. In America the most common form of vegan sandwich that people consume is the vegan cheese sandwich. These sandwiches are made mostly out of soy sauce and other nutritional supplements.

Where To Start From

A hand holding a half eaten sandwich

Usually, a vegan veggie sandwich starts with a slice of sprouts, mixed with some red or green bell pepper, some tomatoes, a sliced radish and a sprig of fresh parsley. Add any of your favorite ingredients, any flavorings you prefer, hot sauce, salad dressing of your choice and a piece of whole wheat bread. Bake in the oven until crisp and serve warm.

An average vegan veggie sandwich usually has: a slice of sprouted bread, some fresh veggies, a generous helping of the all-natural sweet potato salad, some baby tomatoes (sliced), an additional sliced radish and a dash of chopped cilantro. You can vary this sandwich by placing different items on top of the bread. If you like it cold, add some slices of cucumber or tomato, if you want it warmer take some slices of bread with some slivered almonds and place them on top. Serve with some warm fresh bread and your tasty salad. You can also add some fresh herbs such as basil and chives.

If you like your veggie sandwich cold you can make a delicious vegan hummus with chickpea flour, walnuts and cherry tomatoes. Spread a generous amount of the hummus onto your toast and eat it cold. To add that special something to the veggie sandwich, add sliced scallions, chopped basil leaves and a drizzle of olive oil.

Make It Even Better

A close up of a sandwich and a cup of coffee on a table

An easy way to jazz up your vegan veggie sandwich is to place slices of tomato on whole grain bread. You can also jazz up the taste of the hummus by adding some salsa onto your bread slices. You can also add chopped avocados or any other type of salsa to add some extra zing to your sandwich. This makes a delicious and fun alternative to guacamole.

Another idea for an authentic vegan veggie sandwich is to use lettuce, celery sticks, and a piece of whole grain bread. Spread a generous amount of hummus on your whole grain bread. Then take a piece of lettuce, place it on top of the hummus and layer chopped canned cherries on top. Put another piece of raw veggies on top of the cherries and then drizzle some vinaigrette dressing onto the entire sandwich. Serve this delicious sandwich with fresh produce, such as avocados.


You may be surprised at how easy it is to create a really tasty vegan veggie sandwich without any complicated ingredients. If you are looking for a quick and easy recipe, look no further than your own kitchen. You can easily make a healthy nutritional salad for your family members or even yourself. This quick recipe uses fresh produce and a few simple ingredients, which make it a good choice for a lunch or dinner.

To create this tasty lunch or dinner, all you need is some spinach, roasted red potatoes, red bell pepper, fresh tomatoes, a sliced portabella onion, some greens, some baby tomatoes and some vegan mayonnaise. All you have to do is to mix all the ingredients together and then cook it in some oil over medium heat. You can also add some walnuts and peanuts if you wish to. This vegan veggie sandwich recipe is sure to satisfy the taste buds and the eyes while being good for your health too.

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